Amaravati Wellness Center

Wellness Program : Reborn With Every Breath

3 Days | 2 Nights

The wellness program, "Reborn with Every Breath," offered at Amaravati Wellness Center garnered recognition from the Tourism Authority of Thailand in 2023, ranking 9th among 20 programs nationwide. This program provides a comprehensive array of activities and relaxation techniques, fostering rejuvenation and equilibrium within participants amidst the embrace of nature.

This program is designed for individuals seeking to enhance sleep quality, alleviate stress, reduce symptoms of insomnia, and/or those interested in harnessing natural energy sources.

Program Schedule.

Day 1 :

01:00 p.m. : Check-in and registration

03:00 p.m. : Describe the details of the program, and information used in various activities and walkthrough the place

04:45 p.m. : Sticky Rice, Khao Man, Mushroom and Papaya Salad

05:30 p.m. : Sunset above rice field and river of Maerim, amidst mountains (Nam Rang Muang Pha)

07:30 p.m. : Floating as in mother's womb

08:30 p.m. : Deep relaxation and sleep practice

Day 2:

06:00 a.m. : Drink water from Copper tank, Gentle Body Scratching, Yogi Breathwork, Chanting and Silent Meditation

08:30 a.m. : Kidjari (Boiled Rice with Lentil), Spices, Lanna Grains, Fruits and Dahi (Yogurt)

10:30 a.m. : Inner vibes with sound wave

12:00 p.m. : Khao Soi Lanna Cottage Cheese, Deep-fried Stuffed Tofu Skin, Northern Thai Green Chili Dip, Nam Prik Ong Soft Tofu and Lanna Fresh Salad

01:00 p.m. : Pay homage to Phra Boromathat, Phra That and the heart of Maerim people "Chao Dara Raskmi" at Wat Pa Dara Pirom. And visit the Chao Dara Rasmi Museum

07:00 p.m. : Lemon Rice, Samba, Papadam

08:30 p.m. : Deep relaxation and sleep practice

Day 3 :

06:00 a.m. : Drink water from Copper tank, Gentle Body Scratching, Yogi Breathwork, Chanting and Silent Meditation

08:30 a.m. : Breakfast with Granola, Grains, Dried Fruits, Fruits, Milks (cow, soy, pistachio or almond) and Dahi (Yogurt)

09:30 a.m. : Relax at your own leisure or choose the spa service for more relaxation

11:30 a.m. : Feel the elation and healing by nature energies

12:00 p.m. : Chapati, Palak Paneer, Malai Kofta, Punjabi Salad, Masala Chai, Kulfi (Ice Cream with Cardamom & Almond in Indian Style) and Gajar Ka Halwa

01:30 p.m. : Check-out

Program Fee :

12,000 Baht/person for Group of 4 persons to 10 persons

19,000 Baht/person for private (1-3 persons)

Conditions :

The above service rates do include VAT (V.A.T.) that is currently set at 7% and local tax for hotel 1%.
In case of paying by credit or debit card, no card usage fee will be charged.
The rates quoted do not include any food and beverage outside of the hotel.
Deluxe room size is 50 square meters with a single king bed for 2 persons, shower and bathtub.

Amazonia and Ganga Transformation Retreat

7 Days | 6 Nights

For thousands of years, Amazon indigenous tribes have been using this herb for healing purposes. The herbal medicine is brewed from two plants that are groAmazonia และ Ganga Transformation Retreats. Amazonia and Ganga Transformation Retreats is a program that blends ancient Indian and Amazonian Knowledge together in a place that combines personal and cosmic with natural energy which is called “Vastu Home”. Indian knowledge which was developed by many yogis and yoginis will help participants improve on the basics of physical and mind. Amazonian Herbals will treat depression and anxiety. Ceremonially in the Amazon rainforest, one is a vine and the other is a shrub. Many scientific research have confirmed the positive results of this ancient brew in treating depression, addiction and PTSD with long lasting effects. The brew will be drunk in a ceremonial setting conducted by experienced facilitators, in conjunction with other mindfulness activities to support the ceremonies and integration. To participate in the ceremonies, certain preparation is required for the benefits of the participant’s health and eventual outcome.

This program is suitable for individuals seeking to reduce feelings of anxiety, stress, and symptoms of depression. It's a program that fosters self-love, enabling individuals to cultivate such abundance that they can share love with loved ones and others appropriately.

Preparation for Participating in the Program

Amazonia Forest Herbal is a psychedelic that is highly dependent on the physical and mental conditions of the participant, before and during the ceremony. Hence, proper preparation is extremely important for the outcome of the ceremony, and more importantly, safety of the participants.

The most important caution to know is that, The herbals for this program are incompatible with modern anti-depression, anti-anxiety and sleeping aid medication. If herbs are taken while these medications are still in the body, the result can be deadly. Therefore, it is of utmost importance that one must stop using these medications at least 2 weeks before the ceremony.

People who have heart disease (or related to heart disease), high blood pressure and psychotic disorder (such as Schizophrenia, bipolar disorder, panic disorder) should not take herbals in this program, including pregnant women. Women having period (menstruation) should inform the facilitator or the ceremony facilitators for proper care during the ceremony.

Self preparation 2 weeks prior the program

Stop taking anti-depression, anti-anxiety medication whether they are the SSRIs (Selective Serotonin Reuptake Inhibitors) such as fluoxetine (Prozac®), fluvoxamine (Luvox®), citalopram (Celexa®), escitalopram (Lexapro®), sertraline (Zoloft®), paroxetine (Paxil®), SNRIs (Serotonin–Norepinephrine Reuptake Inhibitors) such as Venlafaxine, Desvenlafaxine, Duloxetine, DRIs (Dopamine Reuptake Inhibitor), NaSSAs (Noradrenergic and Specific Serotonergic Antidepressant) such as Mirtazapine, NDRIs (Norepinephrine-Dopamine Reuptake Inhibitors) such as Bupropion and others because they will have strong reactions with herbals which can cause heart attack.
Stop taking all sleeping pills
Stop all addictive drugs such as head drugs and alcoholic drinks
Stop consuming/using cannabis
Stop consuming/using other psychedelics such as psilocybin mushrooms, cactuses, LSD, MDMA etc.
Stop all processed food because some chemicals might cause adverse effects with the herb.
Reduce consuming coffee, meat (especially red meat)
Eat mostly fresh uncooked fruits and vegetables

Self preparation 1 week prior the program

Refrain from any sexual activities, including masturbation because these activities reduce vital force that you will need during the ceremony
Stop carbonated beverages, energy drinks, both sweetened and unsweetened
Stop dairy products such as milk, butter, margarin, cheeses because they will interact strongly with the MAOIs in the herbal causing unnecessary body discomfort.
Stop eating meat and animal fat
Stop refined sugar, spicy food, fermented food
Stop having coffee and food with added sugar
Reduce salt intake and cooking oil (if necessary, use extra virgin olive oil or cool-pressed coconut oil)
Drink plenty of clean water

Self preparation during the program (Day 3rd, 4th and 5th)

Have light brunch with plain taste, not sweetened, no salt, not spicy, not oily, best if it is fresh uncooked fruits or vegetables. Don’t drink milk, drink plenty of water.
If you are uncomfortable with fasting, just drink fresh 100% fruit juice with no additives
If you have a weak stomach, you should have some fruits until noon because strong herb drinks can upset the stomach causing premature vomit before being absorbed into the body.
Take it easy during the day, calm the mind, meditate, read spiritual/mindfulness books, do not watch TV, dramas or news. And must stop using all communication devices or tools.

Day 1

1:00 p.m. : Check-in and registration

3:00 p.m. : Program briefing, Breath Exercise, Meditation and walkaround within Amaravati

5:00 p.m. : Dinner

7:00 p.m. : Floating as in mother's womb

8:30 p.m. : Basic Yoga Nidra

Day 2

7:30 a.m. : 1st Surya Namaskar

8:30 a.m. : Breakfast

10:30 a.m. : 1st Nasal Cleansing

12:00 p.m. : Dinner

5:00 p.m. : Lanna architect trip at Wat Pah Dara Pirom

7:00 p.m. : Dinner

8:30 p.m. : Basic Yoga Nidra

Day 3

6:30 a.m. : Chanting and meditation

7:30 a.m. : 2nd Surya Namaskar

9:30 a.m. : Blunch

11:00 a.m. : Intermediate Fasting of the day begin and Group Consultation

5:00 p.m. : Breath Work

7:00 p.m. : 1st Amazonian Plant Medicine Retreat and Rapé about 7 hours

Day 4

9:30 a.m. : Blunch

11:00 a.m. : 1st Intermediate Fasting and Group Consultation

5:00 p.m. : Thi Chi and Sound Bath

7:00 p.m. : 2nd Amazonian Plant Medicine Retreat and Rapé about 7 hours

Day 5

9:30 a.m. : Blunch

11:00 a.m. : 2nd Intermediate Fasting and Group Consultation

5:00 p.m. : Thi Chi

7:00 p.m. : 3rd Amazonian Plant Medicine Retreat and Rapé about 7 hours

Day 6

9:30 a.m. : Blunch

11:00 a.m. : 3rd Intermediate Fasting and Group Consultation

1:00 p.m. : San Pedro Ceremony

5:00 p.m. : Walking trip for natural touch

7:30 p.m. : Dinner

8:30 p.m. : Kirtan

Day 7

9:00 a.m. : 2nd Nasal Cleansing and 3rd Surya Namaskar

10:00 a.m. : Blunch

11:00 a.m. : Group Consultation

12:00 a.m. : Check-out

Terms and Conditions

Activities as scheduled may be change due to some necessity
Our service is in style of minimalism and environment concern (No Plastic Bottle & Straw) with a home-wellness-style operation surrounded by nature in a place full of natural energy in the Vastu Home concept with vegetarian and/or vegan meals.
Deluxe room size is 50 square meters with a single king bed for 2 persons, shower and bathtub.
Standard room size is 25 square meters with 2 beds and size is 3.5 feet for 2 persons, shower room.

Amazonia Herbal Facilitator (Shaman), Thi Chi and Sound Bath

Dr. Phongsan Meekunnasombat (Kay)

Since childhood, he has always wondered what the universe really is and who we truly are. So he chose to study science until receiving a Ph.D. from the University of Wisconsin-Madison with a research grant in nuclear fusion from the US department of energy. He then became a researcher in a nuclear safety research center in France and a lecturer at the faculty of engineering at Naresuan University. Until he realized that, science mostly focuses on studying how the universe works, not what it is and who we are.

However, through quantum physics, he learned of the immense importance of consciousness in the physical world, a missing link that is rarely studied in science, which led him to become interested in spirituality and psychedelics that have direct effects on consciousness. For 4 months in the sacred valley of Peru, he had been trained in many spiritual practices in which he found that plant medicine ceremonies are the most profound for healing and the realization of the true nature of the universe from direct experiences that anyone can have access to.

Despite being known worldwide, in Thailand plant medicines are lesser known in the ceremonial context in which they can express their full potential in psychiatry and spirituality. Therefore, it is one of his life missions to spread the knowledge and experiences of plant medicine ceremonies in his native land to heal those in need and to help accelerate the spiritual growth of those who feel the calling.

Moreover, he also practices mantra music for healing and internal energy work of Taiji (Taichi) from Taiwan and combine with traditional Karate that he has learned from Okinawa to become a unique art for self-defense, healing, health and mindful practice for spiritual development. Those who attended his class, both in person and online, could feel the physical and mental benefits, while also having the knowledge to practice on their own for sustainable self-development.

Burnout Retreat 7D6N

7 Days | 6 Nights

This program integrates millennia-old yoga philosophy with a health spa retreat, offering opportunities to immerse oneself in natural surroundings and visit tourist attractions that can calm the mind and invigorate the body effectively.

It is ideal for individuals seeking to rejuvenate themselves from the demands of work and rediscover their full potential for living life to the fullest.

Program Schedule

Day 1

1:00 p.m. : Check-in and registration

3:00 p.m. : Program briefing, Breath Exercise, Meditation and walkaround within Amaravati

5:30 p.m. : Thai Herbal Steam 45 minutes

7:00 p.m. : Dinner

8:30 p.m. : Basic Knowledge of breathing and Yoga Nidra

9:00 p.m. : Relaxation Time

Day 2

6:30 a.m. : Pranayama -Anuloma Viloma Pranayama and Bhastrika Pranayama

7:00 a.m. : Morning Chanting and Silent Meditation

8:00 a.m. : Breakfast

10:00 a.m. : Basic Yoga Nidra

12:00 p.m. : Lunch

1:30 p.m. : Outing trip to Wat Pha Daraphirom, Coffee Shop and Mae Rim Irrigation

5:00 p.m. : Shirodhara 75 minutes

7:00 p.m. : Dinner

8:30 p.m. : Relaxation Time

Day 3

6:30 a.m. : Pranayama -Anuloma Viloma Pranayama and Bhastrika Pranayama

7:00 a.m. : Morning Chanting and Silent Meditation

8:00 a.m. : Breakfast

10:00 a.m. : Yoga Asana - Surya Namaskar

12:00 p.m. : Lunch

1:30 p.m. : Outing trip to Tadmork Waterfall, Queen Sirikij Botanic Park, Pong Yang Coffee Shop

6:00 p.m. : Thai Body Massage 60 minutes

7:00 p.m. : Dinner

8:30 p.m. : Relaxation Time

Day 4

6:30 a.m. : Pranayama -Anuloma Viloma Pranayama and Bhastrika Pranayam

7:00 a.m. : Morning Chanting and Silent Meditation

8:00 a.m. : Breakfast

10:00 a.m. : Basic Yoga Nidra

12:00 p.m. : Lunch

1:30 p.m. : Pongyang Roller Coaster Package A (Zipline 36 stations, Jungle Coaster 1 round, T-Shirt, Coffee, Cake and Drinking Water)

6:00 p.m. : Aroma CBD Oil Massage 60 minutes

7:00 p.m. : Dinner

8:30 p.m. : Relaxation Time

Day 5

6:30 a.m. : Pranayama -Anuloma Viloma Pranayama and Bhastrika Pranayam

7:00 a.m. : Morning Chanting and Silent Meditation

8:00 a.m. : Breakfast

10:00 a.m. : Yoga Asana - Surya Namaskar

12:00 p.m. : Lunch

1:30 p.m. : Wat Prasing, Wat Jedee Luang, Khum Chao Burirat Museum and Coffee

6:00 p.m. : Coffee Scrub Massage 60 minutes

7:00 p.m. : Dinner

8:30 p.m. : Relaxation Time

Day 6

6:30 a.m. : Pranayama -Anuloma Viloma Pranayama and Bhastrika Pranayam

7:00 a.m. : Morning Chanting and Silent Meditation

8:00 a.m. : Breakfast

10:00 a.m. : Basic Yoga Nidra

11:30 p.m. : Lunch

12:00 p.m. : Mae Kham Pong, Doi Saket Hotspring

7:00 p.m. : Dinner

8:30 p.m. : Relaxation Time

Day 7

7:00 a.m. : Morning Chanting and Silent Meditation

8:00 a.m. : Breakfast

10:00 a.m. : Check-out

Program Fee :

- 30,000 Baht/person for Group of 4 persons to 10 persons

- 40,000 Baht/person for private (1-3 persons)

Conditions :

The above service rates do include VAT (V.A.T.) that is currently set at 7% and local tax for hotel 1%.
In case of paying by credit or debit card, no card usage fee will be charged.
The rates quoted do not include any food and beverage outside of the hotel.
Deluxe room size is 50 square meters with a single king bed for 2 persons, shower and bathtub.

Burnout Retreat 4D3N

4 Days | 3 Nights

Burnout Retreat 3D2N

3 Days | 2 Nights

Burnout Retreat 2D1N

2 Days | 1 Nights

Yoga Vacation 7D6N

7 Days | 6 Nights

This program is crafted for urban residents seeking a rejuvenating escape, coupled with personal growth opportunities for both body and mind. It offers the chance to unwind amidst nature and explore the attractions of Chiang Mai, particularly in the Mae Rim region, renowned for its natural allure conducive to reflection and lifestyle adjustments.

Ideal for individuals seeking a meaningful respite beyond conventional tourism, this program facilitates transformative experiences, fostering physical and mental well-being while offering a unique avenue for engaging with nature.

Program Schedule

Day 1

01:00 p.m. : Check-in and registration

03:00 p.m. : Describe the details of the program, and information used in various activities and walkthrough the place

05:30 p.m. : Sunset above rice field and river of Maerim, amidst mountains (Nam Rang Muang Pha)

07:00 p.m. : Sticky Rice, Khao Man, Mushroom and Papaya Salad

08:30 p.m. : Take rest as preferred

Day 2

06:00 a.m. : Drink water from Copper tank, Gentle Body Scratching, Yogi Breathwork, Chanting and Silent Meditation

08:30 a.m. : Kidjari (Boiled Rice with Lentil), Spices, Lanna Grains, Fruits and Dahi (Yogurt)

10:30 a.m. : Hatha Yoga

12:00 p.m. : Khao Soi Lanna Cottage Cheese, Deep-fried Stuffed Tofu Skin, Northern Thai Green Chili Dip, Nam Prik Ong Soft Tofu and Lanna Fresh Salad

02:30 p.m. : Pay homage to Phra Boromathat, Phra That and the heart of Maerim people "Chao Dara Raskmi" at Wat Pa Dara Pirom. And visit the Chao Dara Rasmi Museum

07:00 p.m. : Lemon Rice, Samba, Papadam

08:30 p.m. : Take rest as preferred

Day 3

06:00 a.m. : Drink water from Copper tank, Gentle Body Scratching, Yogi Breathwork, Chanting and Silent Meditation

08:30 a.m. : Breakfast with Granola, Grains, Dried Fruits, Fruits, Milks (cow, soy, pistachio or almond) and Dahi (Yogurt)

10:30 a.m. : Hatha Yoga

12:00 p.m. : Lunch

02:30 p.m. : Trip to Tad Mork Waterfall and Sunset at Mon Jam

07:00 p.m. : Dinner

08:30 p.m. : Take rest as preferred

Day 4

06:00 a.m. : Drink water from Copper tank, Gentle Body Scratching, Yogi Breathwork, Chanting and Silent Meditation

08:30 a.m. : Kidjari (Boiled Rice with Lentil), Spices, Lanna Grains, Fruits and Dahi (Yogurt)

10:30 a.m. : Hatha Yoga

12:00 p.m. : Lunch

01:00 p.m. : Take your time with Elephants in Maerim

07:00 p.m. : Dinner

08:30 p.m. : Take rest as preferred

Day 5

06:00 a.m. : Drink water from Copper tank, Gentle Body Scratching, Yogi Breathwork, Chanting and Silent Meditation

08:30 a.m. : Breakfast with Granola, Grains, Dried Fruits, Fruits, Milks (cow, soy, pistachio or almond) and Dahi (Yogurt)

10:30 a.m. : Hatha Yoga

12:00 p.m. : Lunch

02:30 p.m. : Trip to Jing Jai Market and Fruits Market

07:00 p.m. : Dinner

08:30 p.m. : Take rest as preferred

Day 6

06:00 a.m. : Drink water from Copper tank, Gentle Body Scratching, Yogi Breathwork, Chanting and Silent Meditation

08:30 a.m. : Kidjari (Boiled Rice with Lentil), Spices, Lanna Grains, Fruits and Dahi (Yogurt)

10:30 a.m. : Hatha Yoga

12:00 p.m. : Lunch

02:30 p.m. : Trip to Coconut Market

07:00 p.m. : Dinner

08:30 p.m. : Take rest as preferred

Day 7

6:00 a.m. : Drink water from Copper tank, Gentle Body Scratching, Yogi Breathwork, Chanting and Silent Meditation

9:00 a.m. : Chapati, Palak Paneer, Malai Kofta, Punjabi Salad, Masala Chai, Kulfi Indian Ice Cream (Cardamom & Almond) & Gajar Ka Halwa

12:00 p.m. : Check-out)

Program Fee :

19,900 Baht per person for participants ranging from ten to twenty individuals. Accommodation for two individuals in one room.

Conditions :

The above service rates do include VAT (V.A.T.) that is currently set at 7% and local tax for hotel 1%.
In case of paying by credit or debit card, no card usage fee will be charged.
The rates quoted do not include any food and beverage outside of the hotel.
Deluxe room size is 50 square meters with a single king bed for 2 persons, shower and bathtub.

Yoga Vacation 3D2N

3 Days | 2 Nights

This program is crafted for urban residents seeking a rejuvenating escape, coupled with personal growth opportunities for both body and mind. It offers the chance to unwind amidst nature and explore the attractions of Chiang Mai, particularly in the Mae Rim region, renowned for its natural allure conducive to reflection and lifestyle adjustments.

Ideal for individuals seeking a meaningful respite beyond conventional tourism, this program facilitates transformative experiences, fostering physical and mental well-being while offering a unique avenue for engaging with nature.

Program Schedule

Day 1

01:00 p.m. : Check-in and registration

03:00 p.m. : Describe the details of the program, and information used in various activities and walkthrough the place

05:30 p.m. : Sunset above rice field and river of Maerim, amidst mountains (Nam Rang Muang Pha)

07:00 p.m. : Sticky Rice, Khao Man, Mushroom and Papaya Salad

08:30 p.m. : Take rest as preferred

Day 2

06:00 a.m. : Drink water from Copper tank, Gentle Body Scratching, Yogi Breathwork, Chanting and Silent Meditation

08:30 a.m. : Kidjari (Boiled Rice with Lentil), Spices, Lanna Grains, Fruits and Dahi (Yogurt)

10:30 a.m. : Hatha Yoga

12:00 p.m. : Khao Soi Lanna Cottage Cheese, Deep-fried Stuffed Tofu Skin, Northern Thai Green Chili Dip, Nam Prik Ong Soft Tofu and Lanna Fresh Salad

02:30 p.m. : Pay homage to Phra Boromathat, Phra That and the heart of Maerim people "Chao Dara Raskmi" at Wat Pa Dara Pirom. And visit the Chao Dara Rasmi Museum

07:00 p.m. : Lemon Rice, Samba, Papadam

08:30 p.m. : Take rest as preferred

Day 3

06:00 a.m. : Drink water from Copper tank, Gentle Body Scratching, Yogi Breathwork, Chanting and Silent Meditation

08:30 a.m. : Breakfast with Granola, Grains, Dried Fruits, Fruits, Milks (cow, soy, pistachio or almond) and Dahi (Yogurt)

10:30 a.m. : Hatha Yoga

12:00 p.m. : Chapati, Palak Paneer, Malai Kofta, Punjabi Salad, Masala Chai, Kulf Ice Cream Indian Style (Cardamom & Almond) and Gajar Ka Halwa

Check-out

Program Fee :

8,990 Baht per person for participants ranging from ten to twenty individuals. Accommodation for two individuals in one room.

Conditions :

The above service rates do include VAT (V.A.T.) that is currently set at 7% and local tax for hotel 1%.
In case of paying by credit or debit card, no card usage fee will be charged.
The rates quoted do not include any food and beverage outside of the hotel.
Deluxe room size is 50 square meters with a single king bed for 2 persons, shower and bathtub.